Kündig would like to introduce you to the fascinating world of dates - these delicious and nutrient-rich fruits have become increasingly popular in recent years and are an excellent, healthy alternative to refined sugar. Let's delve into the wonderful history and health benefits of this unique fruit.
Dates come from the cultivated true date palm, which is mainly found in the Arab world and North Africa.These elongated, oval-shaped fruits are available in different colors, from light to dark brown, and depending on the variety, offer flavor nuances reminiscent of honey or caramel. In these regions, dates have been a staple food for centuries, not only nourishing the body but also delighting the soul.
Dates have a long history dating back to ancient times. In many cultures, dates were seen as a symbol of fertility and prosperity. The date also plays a central role in Arabic hospitality – it is often offered as a welcome gift and is an integral part of many traditions.
Around one hundred million date palms grow worldwide, mainly in the dry regions of the Middle East. The fruits are not only delicious, but also rich in nutrients. They contain healthy fiber, minerals and a variety of vitamins. Among the best-known varieties are the Medjool date, also known as the “king date”, with its juicy, soft flesh, and the Deglet Nour, known as the “finger of light” and prized for its delicate sweetness. There are hundreds of other varieties that differ in appearance, taste and nutritional composition. Each variety has its own charm and uses in the kitchen.
An important difference between fresh and dried dates lies in their water content. Dried dates have a lower water content, which means that they are more nutritious and sweeter per unit weight. However, fresh dates have a higher vitamin C content. Dried dates can be kept for at least a year and are ideal as a healthy snack option between meals or as a nutrient-rich ingredient in muesli and energy bars.
Dates are real energy boosters! The Deglet Nour variety contains around 282 calories per 100 grams, mainly in the form of carbohydrates, especially sugar. They are rich in fiber (6.5 to 11.5 percent), minerals such as calcium, iron and magnesium as well as vitamins A, B1 and B2. Antioxidants in dates can help to slow down ageing processes in the body and strengthen the immune system. Dates are also rich in vital minerals such as potassium, phosphorus and zinc, which are essential for numerous bodily functions.
In the Arab world, dates play a central role in the diet. Not only are they excellent for sweetening food, they also have a religious significance: during Ramadan, they are traditionally consumed to break the fast. Dates are versatile – they can be used in salads, smoothies or as an ingredient in savory dishes. Dates are also used in naturopathy – they are said to help with intestinal complaints, bronchitis and wound healing, among other things. Pregnant women eat dates to make childbirth easier and to promote milk production. Dates are also popular in sports nutrition due to their quick source of energy.
If you want to take advantage of the health benefits of dates, try date puree as a natural sugar alternative.Despite their high sugar content, dates are full of healthy ingredients that slow down the rise in blood sugar. You can simply puree or crush dried dates and use them as a natural sweetener in baking. Whether in brownies, muesli bars or as a healthy ice cream – dates bring a pleasant sweetness to your cooking and enrich your dishes in a natural way.
At Kündig Nahrungsmittel, we offer you a selection of whole dates, both with and without stones. You also have the option of purchasing them in organic or Biosteril quality.
Biosteril®: Since 1994, we have been using a gentle vacuum-steam-vacuum process to naturally reduce the germ count in dried foods – ideal for products from controlled organic cultivation.
Organic: Our organic food comes from ecologically controlled cultivation, is GMO-free and is produced without synthetic chemical pesticides and fertilizers. We attach great importance to sustainability and quality so that you can feel completely at ease when enjoying our products.
We hope that this newsletter has given you an interesting insight into the wonderful world of dates. Try them out and enjoy the natural sweetness! We are sure that you will be delighted with these little powerhouses.
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